About me:

My name is Kap and I have a strong passion for fitness and nutrition. I've been helping out friends and family for several years to achieve their fitness goals. Please understand I don't have any certifications nor am I a personal trainer. I have over 20 years of experience, my knowledge is based on years of research and testing on myself. My most recent experience came from working with a friend and coach of mine to really understand and hone in on nutrition and training methods.

With the right motivation and direction anyone can achieve their goals. My job is to simply guide and motivate you to your goals.